Know exactly what you're made of,
the number of calories needed to achieve or maintain your ideal weight,
and how hard you need to work to attain your goals.
Body Composition Analysis
The inbody 570 body analyzer effortlessly scans your body, measuring body composition and providing data previously available only in hospitals, universities, and elite athletics.
VO2Max Testing *SUSPENDED*
vo2max uptake provides invaluable information. design your exercise programs with measurable caloric expenditure at specific levels of exertion.
Resting Metabolic Rate Testing *SUSPENDED*
Your resting metabolism is the precise number of calories your personal system burns during 24 hours at rest. Nail your RMR and nail your weight control.
Goal Coaching With Katey *ZOOM ONLY*
one-on-one lifestyle & fitness nutrition coaching to guide you on your path to a lifetime of fitness, instead of a short-term goal.
THE NEXT BIOFIT YOUTH STRENGTH & CONDITIONING 6-WEEK CYCLE WILL BEGIN WHEN COVID-19 RESTRICTIONS HAVE BEEN LIFTED.
Classes will be available online!
“Knowing my RMR and true body composition made all the difference in my personal weight loss journey. Don't guess, don't waste time and energy… Know!"
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