Scott Dyck 10/19/26 Scott Dyck 10/19/26

Flexibility & Mobility: My Story, and Why It Matters to You

Discover how flexibility and mobility training changed my approach to fitness, helping me move better, feel better, and stay active. Learn why mobility matters at any age.

Scott Dyck 3/24/26 Scott Dyck 3/24/26

How ATP Actually Fuels Your Body (Or: Why Creatine?)

Scott Dyck 2/20/26 Scott Dyck 2/20/26

Strength Training While On GLP-1’s (Part II): It Matters More Than the Scale — Especially After 40

Scott Dyck 2/17/26 Scott Dyck 2/17/26

Strength Training While on GLP-1’s (Part I): Protecting Your Muscle While Losing the Weight

Scott Dyck 2/9/26 Scott Dyck 2/9/26

The Truth About Detraining (and all those “Little Breaks”)

Scott Dyck 11/22/25 Scott Dyck 11/22/25

The Science Behind Fat Loss (and Why Metabolism Is More Than Just Calories In/Out)

Scott Dyck 11/19/25 Scott Dyck 11/19/25

Why Training With Test Results is Better than Training With Estimations

Scott Dyck 3/11/19 Scott Dyck 3/11/19

The Role of VO2max in Longevity

Scott Dyck 3/11/19 Scott Dyck 3/11/19

How Can I Improve My VO2max?

It all begins with an idea.

Scott Dyck 3/11/19 Scott Dyck 3/11/19

Why Guessing Your Metabolism Doesn’t Work

Scott Dyck 3/11/19 Scott Dyck 3/11/19

VO₂max: The Fitness Number that Predicts Your Potential

Flexibility & Mobility: My Story, and Why It Matters to You

How ATP Actually Fuels Your Body (Or: Why Creatine?)

Strength Training While On GLP-1’s (Part II): It Matters More Than the Scale — Especially After 40

Strength Training While on GLP-1’s (Part I): Protecting Your Muscle While Losing the Weight

The Truth About Detraining (and all those “Little Breaks”)

The Science Behind Fat Loss (and Why Metabolism Is More Than Just Calories In/Out)

Why Training With Test Results is Better than Training With Estimations

The Role of VO2max in Longevity

How Can I Improve My VO2max?

Why Guessing Your Metabolism Doesn’t Work

VO₂max: The Fitness Number that Predicts Your Potential

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